Today's health column is about food additives. As a food tech student it gives me no pressure to understand what the word means. It means chemicals added in for flavor, preservatives, color, taste enhancers etc. All of them are considered additives.
Some additives have the E number. It means that the specific additive has been approved by all countries in the EU. And they are all specific. Example, E249-52 will be for nitrites and nitrates. So on and so forth.
Will blog on MSG in a different post tomorrow.
Today's self improvement had me picking up Keith Harrell's CONNECT
According to Keith, here is his formula to success:
1. Commit to win. BE-accountable. Its the core of commitment.
2. Open up to opportunities. BE a change embracer. Embrace change and stimulate growth.
3. Notice what's needed and do what's necessary. BE-aware.
4. Navigate by your purpose. BE-vision centered.
5. Execute ethically： Do what's right because it's right. BE-performance and integrity driven.
6. Challenge your challenges: BE-responsible
7. Transcend beyond your best. BE-the difference.
But most important of all, you must have the right foundation - ATTITUDE.
Quotes of the day
"You are not here to merely make a living.
You are here in order to enable the world to live
more amply, with greater vision,
with a finer spirit of hope and achievement."
-Woodrow Wilson
"They can because they think they can"
-Virgil
Words of the day:
Fraternity: Brotherhood
Sorority: Sisterhood
Tenets: a principle or belief, especially one of the main principles of a religion or philosophy.
"the tenets of classical liberalism"
Invictus: Unconquered in Latin
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